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Garmin Instinct 3 AMOLED Outdoor GPS Smartwatch (45mm) Black with Black Band
010-02936-00
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Product Description
Product Specifications
FOLLOW YOURS
INSTINCT® 3
FEAR NOTHING
Metal-reinforced bezel
SHOW YOUR COLOURS
Bright and vibrant AMOLED display
BE YOU. KNOW YOU.
24/7 health and wellness monitoring
LIGHT IT UP
BUILT-IN FLASHLIGHT
BOLDLY GO
Multi-band GPS with SatIQ™ technology
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS
BUILT-IN FLASHLIGHT
RUGGED DESIGN
WHAT YOU'LL LOVE
AMOLED Display
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
GO BOLDLY
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Garmin Messenger™ App
Communicate via two-way text messaging on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
What You'll Love Sleep Score and Insights Yes Battery life (smartwatch mode) Up to 18 days (7 days always-on) Daily Suggested Workouts Yes Pulse Ox Blood Oxygen Saturation Yes LED flashlight Yes Garmin Pay™ Yes Multi-band GPS Yes Training Readiness Yes Training Status Yes Watch display type AMOLED (always-on) Water rating 10 ATM General Strap material Silicone Lens material Chemically strengthened glass Bezel material Fiber-reinforced polymer/aluminum Case material Fibre-reinforced polymer QuickFit™ watch band compatible Yes (22 mm) Physical size 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm Weight 53 g Display Size 30 mm (1.2″) diameter Display Resolution 390 x 390 pixels Colour display Yes Large font option Yes Battery life Smartwatch: Up to 18 days (7 days always-on) Battery saver watch mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days *Assuming typical use with SatIQ technology Charging method Garmin proprietary plug charger Memory/history 4 GB Clock features Time/date Yes GPS time sync Yes Automatic daylight saving time Yes Alarm clock Yes Timer Yes Stopwatch Yes Sunrise/sunset times Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second) Yes Daily Resting Heart Rate Yes Abnormal Heart Rate Alerts Yes (high and low) Respiration Rate (24x7) Yes Fitness Age Yes (in app) Body Battery™ Energy Monitor Yes All-day Stress Yes Relaxation reminders Yes Relaxation Breathing Timer Yes Meditation Yes Breathwork Yes Sleep Yes (Advanced) Sleep coach Yes Nap detection Yes Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget) Health Snapshot Yes Sensors GPS Yes GLONASS Yes Galileo Yes SatIQ™ Technology Yes Garmin Elevate™ wrist heart rate monitor Yes Pulse Ox Blood Oxygen Saturation Monitor Yes Barometric altimeter Yes Compass Yes Gyroscope Yes Accelerometer Yes Thermometer Yes Daily smart features Connectivity Bluetooth®, ANT+® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes On-device Connect IQ™ Store Yes Smart Notifications Yes Text response/reject phone call with text (Android™ only) Yes View images from notifications on watch (Android™ only) Yes Morning report Yes Calendar Yes Weather forecasts Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery Saver - customisable low power watch Yes Controls smartphone music Yes Find my phone Yes Find my watch Yes Compatible with Garmin Messenger app Yes VIRB® camera remote Yes Smart trainer control Yes Compatible with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ Stocks Yes Red shift mode Yes Garmin Share Yes Activity profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope Multisport Triathlon WELLNESS Walking, Indoor Walking, Pilates, Yoga INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running Outdoor running Running, Outdoor Track Running, Trail Running, , , , , Obstacle Racing Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater Motor sports Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & Winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed martial arts Other activity profiles Jumpmaster, Tactical, Inline Skating Safety and tracking features Incident Detection during select activities Yes Incident detection alert on phone for wearables Yes Assistance Yes LiveTrack Yes Live Event Sharing Yes Tactical features Dual grid coordinates Yes XERO™ Locations Yes Gaming Features Gaming activity Yes GameOn™ app compatible Yes Activity tracking features Step counter Yes Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Calories Burned Yes Floors climbed Yes Distance travelled Yes Intensity minutes Yes TrueUp™ Yes Move IQ™ Yes Garmin Connect™ Challenges app Yes (optional Connect IQ app) Fitness equipment/gym Cardio workouts Yes Strength workouts Yes HIIT workouts Yes Yoga workouts Yes Pilates workouts Yes On-screen workout animations Yes On-Screen Workout Muscle Map Yes Automatic rep counting Yes Training, planning and analysis features Customisable screen(s) Yes Downloadable training plans Yes Course guidance Yes HR Zones Yes HR Alerts Yes HR Calories Yes % HR Max Yes % HRR Yes Recovery Time Yes Auto Max HR Yes Race glance/widget Yes HRV Status Yes HR Broadcast (broadcasts HR data over ANT+® to paired devices) Yes Respiration Rate (During Exercise) Yes (with compatible accessory) GPS speed and distance Yes Customisable activity profiles Yes Auto Pause® Yes Interval training Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes Advanced workouts Yes Power Modes - customisable in-activity battery settings Yes HRM running pace and distance Yes Auto Lap® Yes Manual lap Yes Rest timer Yes Configurable lap alerts Yes Heat and Altitude Acclimation Yes VO2 Max (Run) Yes VO2 Max (Trail Run) Yes Load ratio Yes Training Load Yes Training load focus Yes Training Effect Yes Training Effect (Anaerobic) Yes Primary benefit (Training Effect labels) Yes Workout benefit Yes Customisable alerts Yes Audio prompts Yes Multisport auto transition Yes Finish time Yes Virtual partner Yes Race an activity Yes Auto multisport activities Yes Multi-sport Yes Touch and/or button lock Yes Hot keys Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Unified Training Status Yes Running features GPS-based distance, time and pace Yes Running dynamics Yes Vertical oscillation and ratio Yes Ground contact time and balance Yes (GCT balance with accessory) Stride length (real time) Yes Cadence (provides real-time number of steps per minute) Yes Running power Yes Grade-adjusted pace Yes Performance condition Yes Lactate threshold Yes (with compatible accessory) PacePro™ Pacing Strategies Yes Run workouts Yes Trail run auto climb Yes Race predictor Yes Foot pod capable Yes Run/Walk/Stand detection Yes Golfing features Yardage to F/M/B (distance to front, middle and back of green) Yes Yardage to layups/doglegs Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) Manual Digital scorecard Yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Garmin AutoShot™ Yes Auto CourseView updates Yes Green View with manual pin position Yes Hazards and course targets Yes Round timer/odometer Yes Automatic club tracking compatible (requires accessory) Yes Pairs with Garmin Golf app Yes Tournament legal Yes Outdoor recreation Point-to-point navigation Yes Breadcrumb trail in real time Yes Back to start Yes TracBack® Yes UltraTrac mode Yes REFERENCE POINT Yes Elevation profile Yes Distance to destination Yes Barometric trend indicator with storm alert Yes Vertical speed Yes Total ascent/descent Yes Future elevation plot Yes GPS coordinates Yes Sight 'N Go Yes Area calculation Yes Projected waypoint Yes Sun and moon information Yes Expedition GPS Activity Yes Tides Yes Tides Glance Yes Cycling features Courses Yes Bike lap and lap maximum power (with power sensor) Yes Race an activity Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes FTP (Functional Threshold Power) Yes MTB Grit & Flow Yes Advanced cycling dynamics Yes Compatible with Vector™ and Rally™ (power meters) Yes Compatible with Varia Vision™ (head-mounted display) Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Varia™ lights Yes Speed and cadence sensor support (w/sensor) Yes Power meter compatible Yes Swimming features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes Drill logging (pool swim only) Yes Basic rest timer (up from 0) (pool swim only) Yes "Repeat on" rest timer (pool swim only) Yes Auto rest (pool swim only) Yes Time and distance alerts Yes Countdown start Yes Pool swim workouts Yes Underwater wrist-based heart rate Yes Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes Kid activity tracking features Toe-to-Toe™ Challenges app Yes (optional Connect IQ Toe-to-Toe™ Challenges app) As an authorised dealer of Garmin all our products are complete with:-
Garmin 2 Year Guaranteefully stamped (where appropriate)
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Instruction manualPlease note some brands use online manuals
- Official PackagingOfficial Garmin packaging
Product Specifications-
GenderWomen's Watches, Men's Watches
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Movement & PowerSmartwatch
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CollectionsSmart Watches, Activity Trackers
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FeaturesActivity Monitor
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Strap MaterialSilicone
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Display TypeDigital
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Dial ColourDigital
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Strap ColourBlack
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Case Width45 mm
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Case Depth14.9 mm
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Lug to Lug45 mm
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Strap Width22 mm
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Dial ShapeCircle
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Water Resistance100 metres
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Weight53 g
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Delivery & Returns
Free delivery is available on all UK orders - click for information about delivery methods & international pricingFor items listed as in stock, your order should be completed before 4:00pm (Monday-Friday) for us to despatch the same day or before 11:30am on Saturday for delivery Monday. Please note that all orders must pass our security policy before they are despatched and we must be able to take payment successfully, if this is not possible we will email or send an SMS with further instructions. For queries and delivery questions please feel free to call us on 01926 298499.For other items, a delivery estimate will be shown where possible. If we feel we are unable to adhere to the timescale after you place your order we will contact you to make you aware and allow you to change your order if necessary. Items will be sent by your chosen delivery method once they are back in stock and payment will not be taken until the items are despatched (NB. PayPal and Amazon orders are charged immediately).Click & Collect from a local Post OfficeWe now offer Click and Collect to over 10,000 UK Post Offices. Simply select the option during checkout and enter your postcode to find your closest Post Office. We will send the package using Royal Mail Tracked or Special Delivery (next day) and once your package is ready to collect an email will be sent from Royal Mail (proof of ID will be required). Please note it is not possible to use PayPal or Amazon checkout with this delivery option.
Returns PolicyWe aim for you to be absolutely delighted with your purchase and therefore offer you 30 days to change your mind on your purchase (excludes pre-owned watches). You may do this by using the form provided with your order or otherwise. We will provide a refund of all payment received (not including delivery upgrades), usually within 48 hours of receipt of the product. This will be made to the original payment method. For most payment methods it will take 3-5 working days for this to show on your statement.
Please ensure items from your order are suitable before wearing as we are unable to accept items which have been worn under our returns policy.For UK orders under £500, you may generate a free tracked and insured returns label on the Royal Mail website (opens in a new window). You can print this label and send it back at any local Post Office at no cost to yourself. It is also possible to have the label printed at Post Office using the QR code from the confirmation email. Please retain the proof of postage receipt. Unfortunately we are unable to provide a refund of return postage for returns through other methods, so we recommend printing the free postage label provided. For orders over £500, please consult your receipt for details on how to return. For international returns, you will need to bear the cost of returns postage. Please ensure the watch is returned to us in an unworn, new condition with all the original packaging (manufacturer's manual and guarantee if applicable). Please ensure items from your order are suitable before wearing as we are unable to accept items which have been worn under our returns policy. We reserve the right to make deductions for unnecessary damage caused to the product by yourself.
We are also able to offer an exchange to a different product if required, please specify this when returning your product.
If a fault develops with a watch that is outside of the 30 day returns period or is no longer in a new condition the watch can be returned to the manufacturer under the terms of the guarantee (we are an official UK dealer for all brands on our website) so that they can rectify any issues. For more information please see our returns policy page.
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