It’s the beginning of summer and the time of year that everyone gets ready for their annual holiday. But no-one wants to spend their summer wearing baggy clothes to hide the fact they’re out of shape! If you want that bikini body or some washboard abs to show off at the beach then you’re going to have to start losing some weight!
But if you’re finding it difficult to get started with your beach body workout then you might need a bit of help. You might have considered buying a fitness tracker but there’s one question I’m sure you’ve been asking yourself: Do fitness trackers help you lose weight? In today’s post we’ll be answering that very question.
Can You Lose Weight With Fitness Trackers?
Over the years there have been far too many products which claim to help people lose weight. Some of these products work, some don’t. Some of these products are safe, but many have not been. So it’s not a surprise that some people are a little dubious when people make the claim that fitness trackers can help you lose weight.
Unfortunately the question cannot be answered very easily – yes fitness trackers can help you lose weight but not on their own! You need to make sure that you put the hard work in by exercising and eating healthily. If you try to use fitness trackers as some kind of “magic wand” to make you lose weight you will be disappointed. But if you add a fitness tracker to your daily routine to help you lose weight healthily then they can definitely be a brilliant aid to help you stay on track.
But if you want to make sure that you do lose weight with fitness trackers then you need to avoid the most common fitness tracker mistakes!
Fitness Tracker Mistakes to Avoid!
One of the biggest problems for most people is that fitness trackers often end up being a lot like gym memberships. You pay for one but when you try to use it for the first time you have no idea what to do and how it will work. And just like your gym membership, many people forget what they wanted to use it for after about after a week or two.
The reason this usually happens with fitness trackers is that users often don’t make using it a habit. It is important from day one to get into the habit of using your fitness tracker for the things you want to use it for. That way, once the novelty of it has worn off you will still use it day in, day out.
Another reason this may happen is that rather than doing the hard work of making it a habit, people expect it to be a magic wand which will instantly help them shed pounds. This is something which doesn’t happen – so be realistic with your fitness trackers. They can help you lose weight, but they won’t do so unless you actually put in the hard work yourself!
Another issue that people have is that they take it off, then forget to put it back on again! Obviously you can’t wear your fitness tracker all the time as it will sometimes need to be charged. But buying fitness trackers like the Garmin Vivosmart which have a long battery life can allow you to wear then regularly so that you don’t have to take it off all that often.
You also don’t want to listen to the calorie count on your fitness trackers as they aren’t all that accurate. It’s best to avoid using it altogether simply because it only takes into account a small number of elements when working out how many calories are being burned and thus can be very misleading. Some people use the calorie count to decide whether to have treats or not, which can sometimes be very damaging to your goal. Leave this feature well alone and you’ll find it much easier to lose weight.
Finally, don’t use the pre-set goal settings on your fitness tracker because it is important to tailor your goals on your device to your lifestyle. You want to make sure that you use fitness trackers to make a change to your lifestyle which makes you more healthy. If your lifestyle makes it too easy to achieve your goals then you won’t push yourself any harder and you won’t become any healthier.
Conclusion
If you are considering adding fitness trackers to your health regime then you need to think carefully about how you use them. If you are realistic about what fitness trackers do then they can help you improve your health and fitness. Make sure that you think carefully about how you will use your fitness trackers and ensure that you don’t make any of the common fitness tracker mistakes!
Check out the Sports and Smart watches on the main First Class Watches website and you will certainly find some great fitness trackers for you!
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